★Don來看我們嘍﹗

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

★陳郁仁老師家Party

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

★杜蘭小麥粉麵包 Semolina (durum) Bread, Jeffrey Hamelman

Semolina就是粗磨的杜蘭麥粉。杜蘭麥主要分佈種植在西歐﹐中東和北美﹐ 它是所有麥子裡最硬的﹐ 並且含有最高量的蛋白質﹐ 主要用在製作意大利麵類(pasta). 由於它的高蛋白含量﹐ 它不適合做糕餅類。但是用它做麵包卻有獨特的香味及色澤﹐ 而且保存期限比高筋麵粉做的麵包要多好幾天﹗
 
我有一包semolina粉﹐ 一直懶得去想要怎麼用﹐ 老是被我冷落﹐ 今天讓它當主角 

★泳池畔美少女

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

★小寶貝上體操課

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★肉桂葡萄乾核桃麵包 Reinhart

不知道為什麼﹐ 大公主不喜歡有葡萄乾的麵包﹐ 對我而言實在難以想像﹐ 怎麼這麼好吃的東西會有人不喜歡。不過﹐ 我真的因為這樣而很少做葡萄乾麵包。但是今天看到這配方﹐ 實在很想吃﹐ 就它吧﹗

The Bread Baker's Apprentice  p147
可以做2條1.5磅的麵包

★再度挑戰Pain Poilane Miche米其麵包

 
我這是第二次做 Pain Poilane﹐ Miche 麵包了。上次沒有用正確的麵粉﹐ 這次雖然沒有相同出粉率的麵粉﹐ 都是調整以後已經儘量接近了﹐ 應該不會相差太多。這次最終含水量是 73%﹐ 大約含26%的有機現磨全麥+spelt粉

酵頭

★大莉家Party

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★VA Great Fall Trip & Old Town Alexandria

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★茅茅家Party

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

★青花菜起司蔬菜湯﹐ vitamix vita-prep3 1005

這是很西式的濃湯﹐ 非常容易做(5分鐘)。我常拿來配麵包蘸著吃當早餐﹐ 很香濃﹐ 小孩很喜歡﹐ 又有高鈣質﹐ 很營養喔﹗ 最重要的技巧是一定要很燙的時候慢慢喝才好喝﹐ 要記得哦﹗

材料(全部可以隨意調整)﹕
一鍋水煮至沸騰

★法式奶油芥末蕃茄醬豬排﹐ Julia child﹐ Cotes de Porc Sauce Nenette﹐ Le Creuset 鐵鑄鍋

做了Julia Child的菜會上癮﹐ 雖然費工﹐ 但是吃的時候感覺很享受﹐ 很幸福﹐ 今天再做另一道菜﹐ 我家最愛的豬排﹗

醃肉材料(每450g肉一份)：

★ Nikon D7000 數位單眼相機 dSLR 開箱文

一直以來﹐ 我家都是用傻瓜相機﹐ 然後慢慢進階﹐ 變成傻瓜相機加錄影機﹐ 每次拍出來的照片﹐ 只要可以清楚的看到內容﹐ 就把它留下﹐ 如果看不清楚內容﹐ 曝光過度或曝光不足﹐ 就算了﹐ 從來沒放在心上﹐ 也沒有閃過任何念頭﹐ 怪自己的相機不好。就這樣﹐ 多年過去了﹐ 我還是用傻瓜錄影機加相機。

今年﹐ 發生了兩個事件。第一﹐ 我開始寫部落格了﹐ 麵包菜餚要照得漂亮點﹐ 至少要看得清楚我要討論的細節﹐ 有正確的顏色和光度讓我把照片po在網上不會汗顏﹐ 我開始研究我那所費不貲的sony傻瓜錄影相機HDR-HC9.有好多設定和按鈕我從沒搞懂過﹐ 老實說以前也沒興趣搞懂﹐ 好不容易做出來漂亮好看的麵包和料理﹐ 在晚上昏黃的燈光下﹐ 它硬是那麼模糊﹐ 顏色不對﹐ 怎麼也照不出來它原本的樣子﹐ 更別提利用照相技術(例如淺景深)來美化它了﹐ 第二件事件﹐ 是大公主的芭蕾舞表演。我當志工媽媽在後台幫忙﹐ 親身經歷目睹每一場秀背後的辛苦﹐繁瑣﹐時間緊湊。許多其它的志工媽媽也在幫忙﹐ 我看著好多可以照相記錄下來的細節﹐ 可是後台燈光昏暗﹐ 孩子們快速的動作﹐ 地方又小﹐ 我的傻瓜相機照出的照片不是孩子動來動去模糊不清﹐ 就是燈光昏暗曝光不足﹐ 不然就是地方小距離太近變形﹐ 超沮喪的﹗﹗﹗ 這個時候﹐ 讓我非常印象深刻的是﹐ 幾乎90%的志工媽媽﹐ 人手一個數位單眼相機﹐ 喀嚓喀嚓不停的照出張張漂亮極了的相片﹐ 安慰我說沒關係﹐ 她們可以email給我.... 我從來沒有這麼嫌棄過我的傻瓜相機﹐ 真是爛爛爛﹗﹗﹗﹗ 可是﹐ 這可是花了不少銀子買的﹐ 怎麼會這麼爛勒﹖ 應該是我不會用吧... 二話不說﹐ 開始把manual拿出來K﹗ 很快地我就發現﹐ 它其實沒那麼爛﹐ 是我的腦子爛﹐ 不會用。就在我開始有點頭緒的時候, 他xx﹐ 快門竟然給我故障﹐ 打不開了﹗﹗﹗﹗  我氣極敗壞的打電話給sony﹐ 他們告訴我﹐ 有關這類的修復﹐ 一律美金$560。有有有有有沒有搞錯﹗﹗﹗﹖﹖﹖ 現在買一臺新的價格不過$1000﹐ 修這兩片葉子就要一半﹖﹖﹖ 他xx. 對不起﹐ 不用髒話實在無法表達自己的憤怒和不平。已經對它有意見了﹐ 還要花這麼多錢﹗﹗﹗﹗

★好吃的芝麻薄脆餅乾﹐ Lavash Crackers﹐ Peter Reinhart, Sharp Ax-x1

最近做了不少hummus, 除了塗在早餐的麵包上之外﹐ 想做些餅乾來蘸著吃﹐ 但又不想做很多奶油的那種﹐ 這個方子很不錯﹐ 用Sharp Ax-x1做﹐ 好方便喔﹗ 這種lavash餅乾在中東很普偏﹐ 如果桿厚一點﹐ 就可以做成口袋麵包﹐ 配著烤肉一起吃﹐ 很有變化﹗

The Bread Baker's Apprentice p178

★Poilane-Style Miche 米其麵包 - 灰份及出粉率 Reinhart

世上最有名的麵包師傅大概就非法國的Lionel Poilane莫數了﹐ 在他的麵包店裡﹐ 最有名的是叫做miche的窯燒麵包﹐ 不過別人都叫它Pain Poilane, 是個圓形﹐ 2公斤重的天然酵母鄉村麵包。它的特點是全手工製作﹐ 85%-95出粉率麵粉﹐ 以及30%的spelt麵粉﹔ 很厚實﹐ 有咬勁﹐ 而且室溫下可以保存1星期﹗

他的麵包店竟然就開在巴黎的Latin Quarter!!! 我今年情人節巴黎行才剛剛逛過﹐ 而我竟然沒有去血拼﹗﹗﹗﹖﹖﹖ 只怪我晚一步迷上了麵包烘培﹐ 哎.....

★ 好用小物 - 檸檬汁夾﹐ 蛋黃分離匙

這兩個好用的小東西﹐ 又方便清洗 (我用洗碗機更方便) ﹗ 這個檸檬夾﹐ 堅固不會斷﹐ 又不佔地方。這個蛋黃分離匙有‘手指’﹐ 所以可以架在容器邊﹐ 真是好用﹗

 

★香料大蒜蛋黃奶油煎雞 Julia Child, Poulet Sauté aux Herbes de Provence

Julia Child 是美國的法國廚師﹐ 她的著作以及電視節目將法國菜普偏的介紹給美國人﹐ 幾年前的一部電影讓我對她有了初步的印象﹐ 她在36歲才開始認真地接觸以及學習法國菜﹐ 也讓我對法國菜不那麼敬而遠之﹐ 不就是要花功夫嘛﹗ 小孩漸漸長大了﹐ 姑娘我越來越有時間下功夫了﹗ 

今天終於提起勁來﹐ 做了一道她的食譜菜。果然挺花功夫的。

★公園

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ly3DmWvCqxU4QsK5wo84wrtkQj/Cr8ODKS1YScKqw4zCjk8yw4DCsVjDoCExMiFfVAHDji1FdD/Cs8OUHzzChwdlXsO7wpTChV0lLcO8wrTCl8OUPFcqAsKAREvCosKJwrZoAS1RR0Urw5TDnMOuYRZ4V8Kmw65jBcOALcKkVMKkw4PDl0LDiCMhMTYwIcOTwqbCmcOdw4Z4wo0tS8KwasKKHAJzUSExNjAhw4Uywo9PwprDtHQtOcKaw4vDoMOLw7tgw7gcw4Z0wr1X

★蜂蜜芥末香草豬排 Le Creuset

這是我在混血廚房看到的好料﹐ 稍微調整了一下﹐ 今天來當好學生﹗
其實這豬排看起來像是中式的﹐ 可是因為香料的關係﹐ 味道很西式。

★甜椒 Hummus - 鷹嘴豆 雞豆 (garbanzo beans) 的益處, Vitamix Vita-Prep 1005

雞豆的好處越來越廣為人知了﹐ 包括﹕
 
適當的促進飽足感而少吃零食
極高的纖維含量﹐ 65-75%的纖維是屬於水溶性纖維﹐ 在直腸才會被腸內細菌代謝成為大量短鏈脂肪酸﹐ 供應腸壁細胞養份﹐ 減低腸道的問題﹐ 包括直腸癌。