★情人節巴黎行之三

真是有夠懶的我﹗情人節去的巴黎﹐三個月後才寫完
不過﹐我還算有良知﹐沒有賴掉

接著第二部份﹐ 吃完海鮮大餐和巨型甜點後﹐開始走路﹐ 幫助消化

★現磨全麥口袋麵包(Pita Bread)

我最近到希臘度假﹐吃到了他們的pita加旋轉烤肉﹐好吃的不得了﹐所以一回來就做了pita﹐真是好滿足﹗
之前有做過五分鐘歐式麵包版的口袋麵包﹐但是今天不想等了﹐所以做了另外兩個版本﹐一個10%﹐一個100%全麥的﹐口袋麵包的原理之前介紹過了﹐這裡就不贅述。要吃時從冷凍庫取出﹐中間可以放各種隨個人喜好的食材﹐我喜歡放洋蔥﹐番茄片﹐肉片﹐火腿﹐起司﹐小黃瓜等﹐甚至肉鬆﹐都很好吃喔﹐而且不會撒得到處都是﹐用微波爐熱20-30秒即可﹐很便利﹗
 
10%全麥配方是根據carol的建議

★紅絲絨蛋糕﹐ 大寶貝12歲生日趴﹗Sharp Ax-x1

今天是寶貝12歲生日﹐ 她請了12位同學朋友開生日趴﹐ 並要求老媽我幫她一起完成她選定的生日蛋糕 - 紅絲絨蛋糕。並指定要做杯子蛋糕讓大家用不同顏色的漂亮糖霜自己做裝飾(請看續集)﹐ 哎﹐ 媽真不好當﹐想到要準備的材料﹐要吃進去的色素﹐事後的清掃﹐整個沒力 。但是我也蠻希望給她一個難忘的快樂青春期開端﹐ 所以明知會累癱掉﹐ 還是答應了。我好偉大﹗

在生日趴的當天一早﹐我們母女兩就開始做這個古老配方的紅絲絨蛋糕﹐ 據說這個配方已經近百年了﹐它的糖霜配方也相當特別﹐不過對我這個對蛋糕外行的人來說﹐ 吃起來都是一樣﹐‘蛋糕味’﹗

★香蕉杯子蛋糕﹐大寶貝生日趴續集

 
 請看前集-紅絲絨蛋糕。

請來的小公主們﹐ 4個是8歲﹐8個是12歲﹐所以全部小朋友分4組﹐ 每組2-4個人不等﹐大寶貝負責監8歲組﹐因為她們連量杯都搞不清楚。 大家從麵粉開始做杯子蛋糕。所有材料都放在桌上﹐配方也是﹐我一聲令下﹐大家就開始七手八腳的開工了﹗我在旁邊忙著做杯子蛋糕上面裝飾用的糖霜﹐還要分別上不同的顏色﹐忙忙忙﹗﹗﹗這個時候﹐老公正在陪小叔購車﹐他們一家四口到美國來度假1年(很爽吼﹗好羨慕﹗) 不過﹐ 他在也沒用﹐對做吃的一無所知﹐只會很擋路

★籃球場上

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

★小寶貝的畫作進駐百貨公司展覽

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­³ZV§à-ê|ÕQqE*Ã­&-Ué5!9!º!11!F¦¶-ÝçnR<â÷:1gÅq-@e[¥]j´!9!ø\4È¹g-K·¤äEÊnr}m?S-¯«EÁc¡//¤±ç×°-óö®1H!34!!9!IXT¨§1b£-¬ºQò½Î!11!òÂ#c@ïÎ@-!13!`º«·+ÍJ¼ÛÖ¦Êß-Gù ®gï¸×!160!¥Ã4QÞ´-XT×8^Kú#Ò¥-¯¶µ!45!£ð!11!þ}½-äþ!10!Q(ÄJ#Ãn¦gK-CyÏlW~Û$çì*!13!¡-fè7êëÚöñäÖB!12!-ð·Ã

★朝鮮薊(Artichoke) 抹醬﹐ Vitamix Vita Prep 3

這是個我從前在台灣沒看過的食物。看了它好多年﹐它是地中海植物的花苞﹐ 主要是吃去除外表花瓣後下半部的花心和去皮的花梗。 昨天終於忍不住買了一個回家﹐ 爬文後決定用Vitamix做抹醬.

清理這個花苞還有點講究﹐它氧化的很快﹐ 所以要用沾醋的手及菜刀﹐ 不然會很快變成暗褐色﹐ 不過如果不怕醜就沒差了﹐ 反正都是下肚﹗

★馬鈴薯燒肉

我每次回台灣都會帶一些孩子可以看的卡通或是連續劇DVD回來﹐ 在車上放給她們看﹐ 所以她們的中文聽力都很不錯。前幾天把光陰的故事拿出來在車上放﹐ 看到孫媽提到‘土豆燒肉’﹐ 我雖然是眷村長大的孩子﹐ 但是我媽是湖北人﹐ 所以小時候沒吃過土豆燒肉﹐ 反而是在美國賓州做研究時﹐ 我們研究中心外面中午有一臺午餐車有賣土豆絲炒牛肉﹐ 很好吃﹐ 但是是牛肉﹐ 不是豬肉。所以覺得那天我一定要做看看。結果當天爬文就看到小廚娘的土豆燒肉﹐ 當下決定選期不如撞日﹐ 馬上車子開去買菜﹐ 做了這個超級下飯的土豆燒肉﹗

材料﹕
豬前腿肉600克

★虎皮﹐紅心彩繪戚風蛋糕捲﹐ Sharp Ax-x1

我很愛吃戚風蛋糕﹐ 以前孩子沒加入我的生活時我經常做。但是後來停頓了10多年﹐ 直到幾個星期前才又做了多年來的第一個藍莓戚風蛋糕。幾天前爬文時看到這個可愛的彩繪戚風蛋糕捲﹐ 一下就愛上了它﹐ 小寶貝很有興趣在我做甜點的時候堅持宣稱要幫忙 ﹐三步五時粘兩個手指頭甜甜往嘴裡放, 是個雙贏的烹飪親子活動!

今天是第二次做了﹐之前做了一條超爆笑的﹐ 在最下面有照片﹐做一半跑出去接老大芭蕾舞下課﹐多烤了20分鐘﹐麵包片整個縮乾﹐不過小公主堅持照捲不誤﹐ 這次做2條﹐ 一條給小寶貝畫紅點, 一條自己畫虎皮。配方是參考草莓草莓蛋糕捲 不過自己亂改了一些

做戚風蛋糕的配料比例按材料重量計算(轉自此)

★老公馬大同事 Party

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

★歐式起司麵包﹐ Parmesan Cheese Bread, Jeffrey Hamelman

這是用parmesan 起司做的作業麵包﹐ 因為起司用量很大﹐ 風味非常濃﹐ 很適合配著湯和沙拉一起吃。很夠味哦﹗

這個作業麵包配方來自  A Baker's Book of Techniques and Recipes, p180

★生活照

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

★天然酵種法國麵包, Pain au Levain (Sourdough Bread), Jeffrey Hamelman

 這是一個非常典型的法國麵包﹐ 用Levain做酵種﹐ 理論上應該當天做完就直接烘培﹐ 但是我時間上不能配合﹐ 所以最終發酵步奏進冰箱了﹐ 據說風味會因此而欠佳﹐ 再加上披薩鏟忘了灑粉﹐ 進烤箱時竟然粘住了, 麵團整個被拉長﹐ 看來勢必要再來一次了。

這是作業麵包﹐ 配方來自 A Baker's Book of Techniques and Recipes, p158

★酵頭 Pre-ferment, Poolish, Sponge, Levain, Biga, Pate Fermentee, Levain Levure

今天來寫一下乏味的發酵原理﹐ 把有些常用的名詞解釋分類一下﹐ 以便自己日後記憶衰退時方便查閱.

製作風味絕佳的麵包﹐ 重要要訣之一就是緩慢而長時間的發酵步奏。短時間的發酵雖然足以讓酵母菌產生足夠的二氧化碳使麵團膨脹﹐ 但是風味複合物需要長時間之後才會產生﹐ 但是麵筋結構(gluten network)長時間發酵後又會弱化而無法支撐組織﹐ 所以就有了使用Pre-Ferments的方法產生, 也就是利用少部份材料先緩慢長時間發酵, 使風味複合物產生﹐ 再與剩餘大部份材料混合﹐ 製造強大的gluten支撐架構。也就是預先發酵法﹔ biga, poolish, levain, sponge, pate fermentee, 都屬於此類。

Pre-ferments就是將麵粉﹐ 水﹐ 酵母菌預先混合﹐ 發酵12小時-數天的混合物。然後再將Pre-ferments與剩餘的成份加以混合﹐ 做成主麵團。Pre-ferments的種類繁多﹐ 而且同樣名稱常常定義在各地方不同﹐ 所以我老是搞不清楚。只能盡力而為了﹗

★茅茅牌意大利麵+奶油香草雞排 Le Creuset 鐵鑄鍋

過去剛到美國來的時候﹐ 好想念台灣的意大利麵﹐ 它的醬汁是台灣特調的﹐ 跟這裡的意大利麵味道很不同。我想啊想啊﹐ 終於忍不住開始動手實驗﹐ 問了過去在雙聖工作過的老弟﹐ 最後做出了讓自己很滿意的意大利肉醬麵﹗ 配上簡易的奶油香草雞排﹐ 寥解思鄉情﹐ 如果不想配雞排﹐ 光是意大利麵也很好吃。幾個朋友吃過後﹐ 要我務必放上部落格﹐ 那我就獻醜了﹗ 

意大利肉醬(這是一大鍋的party份量)
奶油一條(8大匙)